The Longevity Upgrade for Women

About this event

The choices women make in their 40s, 50s, 60s and beyond have a profound impact on how they feel today, AND how they age over the next decades. In this interactive workshop, Barbara Birke shares the science-backed habits that have the greatest impact on healthy longevity, strength, energy and resilience during perimenopause, menopause in post-menopause, for the rest of their lives. You'll learn why muscle health is one of the strongest predictors of long-term health, how nutrition and movement work together, and which simple daily habits create lasting change. Participants will leave with practical, evidence-based strategies they can immediately apply to support their health through perimenopause, menopause and beyond. The workshop runs for 60 minutes, followed by a 30 minute Q&A where you'll have the opportunity to ask questions and continue the conversation.